Ben Benavidez 39:24 row
5,642
Meters
39:24.8
Time
3:29.5
Pace
286
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 137 |
June 11, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.8 | 5,642 | 3:29.5 | 38 | 435 | 286 | 24 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 23 |
| 10:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 25 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 24 |
| 20:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 25 |
| 25:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 25 |
| 30:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 26 |
| 35:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 26 |
| 39:24.8 | 608 | 3:37.7 | 34 | 407 | 30 | 25 |
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Workout Graph
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