Ben Benavidez 1:04:49 row
8,816
Meters
1:04:49.7
Time
3:40.6
Pace
451
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 1605 |
| Drag Factor | 135 |
June 12, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:49.7 | 8,816 | 3:40.6 | 33 | 417 | 451 | 24 |
| 5:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 24 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 26 |
| 15:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 25 |
| 20:00.0 | 650 | 3:50.7 | 28 | 408 | 34 | 25 |
| 25:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 25 |
| 30:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 25 |
| 35:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 25 |
| 40:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 25 |
| 45:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 25 |
| 50:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 23 |
| 55:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 1:00:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 1:04:49.7 | 712 | 3:23.4 | 42 | 459 | 37 | 24 |
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