Ben Benavidez 39:25 row
5,308
Meters
39:25.6
Time
3:42.8
Pace
271
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 136 |
June 12, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.6 | 5,308 | 3:42.8 | 32 | 412 | 271 | 24 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 24 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 15:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 25 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 25 |
| 25:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 24 |
| 30:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 26 |
| 35:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 26 |
| 39:25.6 | 663 | 3:20.3 | 44 | 447 | 33 | 25 |
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Workout Graph
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