Ben Benavidez 19:09 row
2,512
Meters
19:09.9
Time
3:48.8
Pace
128
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 137 |
June 12, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 2,512 | 3:48.8 | 29 | 400 | 128 | 24 |
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 23 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 25 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 19:09.9 | 580 | 3:35.4 | 35 | 417 | 29 | 24 |
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Workout Graph
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