Ben Benavidez 56:23 row
7,707
Meters
56:23.7
Time
3:39.5
Pace
391
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 136 |
June 13, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:23.7 | 7,707 | 3:39.5 | 33 | 415 | 391 | 23 |
| 5:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 20:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 24 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 30:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 24 |
| 35:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 22 |
| 40:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 24 |
| 45:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 24 |
| 50:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 55:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 25 |
| 56:23.7 | 195 | 3:34.6 | 35 | 387 | 9 | 24 |
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Workout Graph
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