Ben Benavidez 55:08 row
7,821
Meters
55:08.2
Time
3:31.4
Pace
398
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 1427 |
| Drag Factor | 135 |
June 13, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:08.2 | 7,821 | 3:31.4 | 37 | 433 | 398 | 25 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 15:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 26 |
| 20:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 26 |
| 25:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 25 |
| 30:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 26 |
| 35:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 26 |
| 40:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 27 |
| 45:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 27 |
| 50:00.0 | 671 | 3:43.5 | 31 | 420 | 35 | 26 |
| 55:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 26 |
| 55:08.2 | 17 | 4:01.1 | 25 | 439 | 1 | 7 |
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Workout Graph
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