Ben Benavidez 50:17 row
7,815
Meters
50:17.0
Time
3:13.0
Pace
395
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 141 |
June 14, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.0 | 7,815 | 3:13.0 | 49 | 471 | 395 | 24 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 10:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 24 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 |
| 25:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 25 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 40:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 25 |
| 45:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 26 |
| 50:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 50:17.0 | 41 | 3:27.3 | 39 | 635 | 3 | 19 |
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Workout Graph
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