Ben Benavidez 46:59 row
7,819
Meters
46:59.1
Time
3:00.2
Pace
399
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 143 |
June 14, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.1 | 7,819 | 3:00.2 | 60 | 509 | 399 | 25 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 25 |
| 10:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 25 |
| 15:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 25 |
| 20:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 25 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 30:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 26 |
| 35:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 26 |
| 40:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 26 |
| 45:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 26 |
| 46:59.1 | 316 | 3:08.4 | 52 | 483 | 16 | 25 |
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Workout Graph
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