Ben Benavidez 35:20 row
4,818
Meters
35:20.5
Time
3:40.0
Pace
244
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 138 |
June 15, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:20.5 | 4,818 | 3:40.0 | 33 | 414 | 244 | 23 |
| 5:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 |
| 10:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 15:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 24 |
| 20:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 24 |
| 25:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 24 |
| 30:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 35:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 35:20.5 | 45 | 3:47.7 | 30 | 351 | 2 | 18 |
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Workout Graph
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