Ben Benavidez 44:00 row
6,212
Meters
44:00.7
Time
3:32.5
Pace
313
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 138 |
June 15, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.7 | 6,212 | 3:32.5 | 36 | 426 | 313 | 24 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 24 |
| 15:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 24 |
| 20:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 25:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 25 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 35:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 25 |
| 40:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 25 |
| 44:00.7 | 615 | 3:15.6 | 47 | 463 | 31 | 24 |
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Workout Graph
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