Ben Benavidez 35:05 row
5,061
Meters
35:05.5
Time
3:28.0
Pace
255
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 138 |
June 15, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.5 | 5,061 | 3:28.0 | 39 | 436 | 255 | 24 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 25 |
| 20:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 25 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 25 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 24 |
| 35:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 35:05.5 | 11 | 4:10.0 | 22 | 654 | 1 | 0 |
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Workout Graph
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