Ben Benavidez 56:20 row
8,113
Meters
56:20.9
Time
3:28.3
Pace
408
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 142 |
June 16, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.9 | 8,113 | 3:28.3 | 39 | 434 | 408 | 24 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 24 |
| 10:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 24 |
| 15:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 25:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 24 |
| 30:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 35:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 40:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 24 |
| 45:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 50:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 55:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 24 |
| 56:20.9 | 191 | 3:31.7 | 37 | 444 | 10 | 23 |
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Workout Graph
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