Ben Benavidez 30:17 row
5,012
Meters
30:17.4
Time
3:01.3
Pace
256
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 142 |
June 16, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,012 | 3:01.3 | 59 | 507 | 256 | 25 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 26 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 26 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 26 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 30:17.4 | 52 | 2:47.3 | 75 | 620 | 3 | 17 |
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Workout Graph
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