Ben Benavidez 40:17 row
5,608
Meters
40:17.2
Time
3:35.5
Pace
286
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 139 |
June 17, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.2 | 5,608 | 3:35.5 | 35 | 425 | 286 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 23 |
| 10:00.0 | 797 | 3:08.2 | 53 | 504 | 42 | 25 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 23 |
| 20:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 25:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 23 |
| 30:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 35:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 24 |
| 40:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 25 |
| 40:17.2 | 39 | 3:40.5 | 33 | 418 | 2 | 16 |
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Workout Graph
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