Ben Benavidez 45:05 row
6,635
Meters
45:05.6
Time
3:23.8
Pace
334
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 138 |
June 17, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 6,635 | 3:23.8 | 41 | 444 | 334 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 10:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 24 |
| 15:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 25 |
| 30:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 25 |
| 35:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 |
| 40:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 26 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 26 |
| 45:05.6 | 7 | 6:40.0 | 5 | 642 | 1 | 0 |
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Workout Graph
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