Ben Benavidez 39:29 row
5,029
Meters
39:29.9
Time
3:55.6
Pace
259
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 138 |
June 17, 2026 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.9 | 5,029 | 3:55.6 | 27 | 393 | 259 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 24 |
| 10:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 24 |
| 15:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 |
| 20:00.0 | 613 | 4:04.6 | 24 | 384 | 32 | 24 |
| 25:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 24 |
| 30:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 24 |
| 35:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 24 |
| 39:29.9 | 585 | 3:50.6 | 29 | 400 | 30 | 24 |
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Workout Graph
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