Ben Benavidez 45:34 row
6,109
Meters
45:34.6
Time
3:43.8
Pace
312
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 137 |
June 18, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.6 | 6,109 | 3:43.8 | 31 | 410 | 312 | 23 |
| 5:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 22 |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 24 |
| 15:00.0 | 648 | 3:51.4 | 28 | 408 | 34 | 24 |
| 20:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 23 |
| 25:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 24 |
| 30:00.0 | 659 | 3:47.6 | 30 | 408 | 34 | 24 |
| 35:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 25 |
| 40:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 25 |
| 45:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 25 |
| 45:34.6 | 78 | 3:41.7 | 32 | 416 | 4 | 22 |
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Workout Graph
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