Ben Benavidez 43:04 row
6,741
Meters
43:04.1
Time
3:11.6
Pace
341
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 138 |
June 18, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.1 | 6,741 | 3:11.6 | 50 | 475 | 341 | 25 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 25 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 |
| 20:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 25 |
| 25:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 24 |
| 30:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 25 |
| 35:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 40:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 26 |
| 43:04.1 | 483 | 3:10.5 | 51 | 469 | 24 | 25 |
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Workout Graph
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