Ben Benavidez 30:30 row
4,017
Meters
30:30.8
Time
3:47.8
Pace
205
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 137 |
June 18, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 4,017 | 3:47.8 | 30 | 403 | 205 | 25 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 26 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 26 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 26 |
| 25:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 26 |
| 30:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 26 |
| 30:30.8 | 77 | 3:20.0 | 44 | 467 | 4 | 23 |
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Workout Graph
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