Ben Benavidez 29:38 row
4,019
Meters
29:38.3
Time
3:41.2
Pace
204
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 137 |
June 19, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.3 | 4,019 | 3:41.2 | 32 | 412 | 204 | 25 |
| 5:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 25 |
| 10:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 25 |
| 15:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 20:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 26 |
| 25:00.0 | 675 | 3:42.2 | 32 | 420 | 35 | 25 |
| 29:38.3 | 649 | 3:34.4 | 36 | 413 | 32 | 25 |
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Workout Graph
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