Ben Benavidez 32:12 row
4,514
Meters
32:12.9
Time
3:34.1
Pace
229
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 137 |
June 19, 2026 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.9 | 4,514 | 3:34.1 | 36 | 426 | 229 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 26 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 25 |
| 25:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 26 |
| 30:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 25 |
| 32:12.9 | 306 | 3:37.1 | 34 | 406 | 15 | 26 |
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Workout Graph
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