Ben Benavidez 32:39 row
4,658
Meters
32:39.6
Time
3:30.3
Pace
237
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 138 |
June 19, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.6 | 4,658 | 3:30.3 | 38 | 435 | 237 | 25 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 26 |
| 10:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 25 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 24 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 25 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 |
| 32:39.6 | 490 | 2:42.8 | 81 | 586 | 26 | 26 |
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Workout Graph
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