Ben Benavidez 24:39 row
3,337
Meters
24:39.2
Time
3:41.6
Pace
169
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 137 |
June 19, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 3,337 | 3:41.6 | 32 | 411 | 169 | 25 |
| 5:00.0 | 641 | 3:54.0 | 27 | 396 | 33 | 24 |
| 10:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 26 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 26 |
| 20:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 26 |
| 24:39.2 | 624 | 3:43.7 | 31 | 399 | 31 | 26 |
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Workout Graph
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