Ben Benavidez 43:11 row
5,501
Meters
43:11.8
Time
3:55.5
Pace
284
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 135 |
June 20, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.8 | 5,501 | 3:55.5 | 27 | 394 | 284 | 24 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 23 |
| 10:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 15:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 24 |
| 20:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 25 |
| 25:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 24 |
| 30:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 24 |
| 35:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 40:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 43:11.8 | 423 | 3:46.7 | 30 | 412 | 22 | 24 |
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Workout Graph
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