Ben Benavidez 42:00 row
5,606
Meters
42:00.3
Time
3:44.7
Pace
285
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 137 |
June 20, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.3 | 5,606 | 3:44.7 | 31 | 407 | 285 | 25 |
| 5:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 25 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 25 |
| 15:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 24 |
| 20:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 25 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 30:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 25 |
| 35:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 26 |
| 40:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 26 |
| 42:00.3 | 258 | 3:53.1 | 28 | 389 | 13 | 26 |
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Workout Graph
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