Ben Benavidez 40:44 row
5,529
Meters
40:44.3
Time
3:41.0
Pace
281
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 139 |
June 20, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.3 | 5,529 | 3:41.0 | 32 | 413 | 281 | 25 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 25 |
| 10:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 25 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 |
| 20:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 25 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 25 |
| 30:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 25 |
| 35:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 40:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 26 |
| 40:44.3 | 93 | 3:58.1 | 26 | 406 | 5 | 24 |
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Workout Graph
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