Ben Benavidez 25:52 row
3,373
Meters
25:52.0
Time
3:50.0
Pace
173
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 135 |
June 21, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:52.0 | 3,373 | 3:50.0 | 29 | 401 | 173 | 24 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 15:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 25 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 26 |
| 25:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 25 |
| 25:52.0 | 101 | 4:17.4 | 21 | 415 | 6 | 20 |
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Workout Graph
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