Ben Benavidez 56:56 row
7,760
Meters
56:56.4
Time
3:40.1
Pace
394
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 136 |
June 21, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.4 | 7,760 | 3:40.1 | 33 | 415 | 394 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 24 |
| 10:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 24 |
| 15:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 20:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 25:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 25 |
| 30:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 |
| 35:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 25 |
| 40:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 25 |
| 45:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 50:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 25 |
| 55:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 25 |
| 56:56.4 | 282 | 3:26.3 | 40 | 463 | 15 | 24 |
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Workout Graph
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