Ben Benavidez 41:45 row
5,520
Meters
41:45.4
Time
3:46.9
Pace
282
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 136 |
June 21, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.4 | 5,520 | 3:46.9 | 30 | 405 | 282 | 25 |
| 5:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 25 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 25 |
| 15:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 26 |
| 20:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 26 |
| 25:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 30:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 |
| 35:00.0 | 693 | 3:36.4 | 35 | 432 | 36 | 24 |
| 40:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 25 |
| 41:45.4 | 244 | 3:35.9 | 35 | 444 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.