Ben Benavidez 42:03 row
5,609
Meters
42:03.4
Time
3:44.9
Pace
286
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 139 |
June 23, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:03.4 | 5,609 | 3:44.9 | 31 | 408 | 286 | 24 |
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 24 |
| 10:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 15:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 24 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 25:00.0 | 653 | 3:49.7 | 29 | 408 | 34 | 25 |
| 30:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 35:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 40:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 42:03.4 | 310 | 3:19.0 | 44 | 437 | 15 | 23 |
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Workout Graph
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