Ben Benavidez 41:32 row
5,607
Meters
41:32.7
Time
3:42.2
Pace
284
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 136 |
June 23, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:32.7 | 5,607 | 3:42.2 | 32 | 410 | 284 | 24 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 10:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 25 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 25 |
| 35:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 25 |
| 40:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 25 |
| 41:32.7 | 204 | 3:47.2 | 30 | 388 | 10 | 24 |
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Workout Graph
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