Ben Benavidez 40:49 row
6,016
Meters
40:49.5
Time
3:23.5
Pace
306
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 138 |
June 25, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.5 | 6,016 | 3:23.5 | 41 | 449 | 306 | 23 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 24 |
| 15:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 23 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 35:00.0 | 775 | 3:13.5 | 48 | 480 | 40 | 25 |
| 40:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 24 |
| 40:49.5 | 119 | 3:27.9 | 39 | 436 | 6 | 23 |
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Workout Graph
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