Ben Benavidez 45:46 row
6,105
Meters
45:46.7
Time
3:44.9
Pace
311
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 137 |
June 25, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.7 | 6,105 | 3:44.9 | 31 | 407 | 311 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 24 |
| 10:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 25 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 25 |
| 20:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 25 |
| 25:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 25 |
| 30:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 26 |
| 35:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 24 |
| 40:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 24 |
| 45:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 24 |
| 45:46.7 | 99 | 3:55.8 | 27 | 385 | 5 | 21 |
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Workout Graph
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