Ben Benavidez 47:02 row
6,011
Meters
47:02.1
Time
3:54.7
Pace
309
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 137 |
June 26, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:02.1 | 6,011 | 3:54.7 | 27 | 394 | 309 | 24 |
| 5:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 24 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 25 |
| 15:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 25 |
| 20:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 25 |
| 25:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 30:00.0 | 602 | 4:09.1 | 23 | 384 | 32 | 25 |
| 35:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 24 |
| 40:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 24 |
| 45:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 24 |
| 47:02.1 | 266 | 3:49.5 | 29 | 412 | 14 | 22 |
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Workout Graph
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