Ben Benavidez 37:34 row
6,034
Meters
37:34.5
Time
3:06.8
Pace
307
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 939 |
| Drag Factor | 141 |
June 27, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.5 | 6,034 | 3:06.8 | 54 | 490 | 307 | 25 |
| 5:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 10:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 25 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 25 |
| 20:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 25 |
| 25:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 26 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 26 |
| 37:34.5 | 453 | 2:50.5 | 71 | 535 | 23 | 25 |
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Workout Graph
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