Ben Benavidez 32:27 row
4,373
Meters
32:27.6
Time
3:42.6
Pace
223
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 136 |
June 28, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.6 | 4,373 | 3:42.6 | 32 | 412 | 223 | 23 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 20:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 24 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 30:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 24 |
| 32:27.6 | 302 | 4:04.3 | 24 | 390 | 16 | 23 |
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Workout Graph
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