Ben Benavidez 21:15 row
3,004
Meters
21:15.2
Time
3:32.2
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 136 |
June 28, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 3,004 | 3:32.2 | 37 | 426 | 151 | 24 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 24 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 25 |
| 20:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 24 |
| 21:15.2 | 182 | 3:26.5 | 40 | 430 | 9 | 22 |
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Workout Graph
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