Ben Benavidez 33:46 row
5,309
Meters
33:46.2
Time
3:10.8
Pace
267
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 141 |
June 29, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.2 | 5,309 | 3:10.8 | 50 | 474 | 267 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 10:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 25 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 26 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 25 |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 26 |
| 33:46.2 | 581 | 3:14.6 | 47 | 461 | 29 | 24 |
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Workout Graph
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