Ben Benavidez 41:51 row
5,557
Meters
41:51.6
Time
3:45.9
Pace
283
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 138 |
June 30, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.6 | 5,557 | 3:45.9 | 30 | 405 | 283 | 23 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 23 |
| 10:00.0 | 656 | 3:48.6 | 29 | 408 | 34 | 24 |
| 15:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 23 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 23 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 23 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 23 |
| 35:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 23 |
| 40:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 41:51.6 | 244 | 3:48.6 | 29 | 387 | 12 | 22 |
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Workout Graph
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