Ben Benavidez 51:00 row
6,637
Meters
51:00.0
Time
3:50.5
Pace
340
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 1271 |
| Drag Factor | 136 |
June 30, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.0 | 6,637 | 3:50.5 | 29 | 400 | 340 | 25 |
| 5:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 25 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 25 |
| 15:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 25 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 |
| 25:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 25 |
| 30:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 24 |
| 35:00.0 | 637 | 3:55.4 | 27 | 396 | 33 | 24 |
| 40:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 26 |
| 45:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 26 |
| 50:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 25 |
| 51:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 22 |
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Workout Graph
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