Ben Benavidez 55:06 row
7,116
Meters
55:06.5
Time
3:52.3
Pace
365
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 138 |
July 01, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.5 | 7,116 | 3:52.3 | 28 | 397 | 365 | 24 |
| 5:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 23 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 24 |
| 15:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 24 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 25:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 25 |
| 30:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 35:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 25 |
| 40:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 25 |
| 45:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 |
| 50:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 25 |
| 55:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 24 |
| 55:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 |
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Workout Graph
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