Ben Benavidez 50:28 row
6,617
Meters
50:28.2
Time
3:48.8
Pace
338
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 138 |
July 01, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:28.2 | 6,617 | 3:48.8 | 29 | 401 | 338 | 24 |
| 5:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 24 |
| 10:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 25 |
| 15:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 25 |
| 20:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 25 |
| 25:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 25 |
| 30:00.0 | 645 | 3:52.5 | 28 | 408 | 34 | 25 |
| 35:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 25 |
| 40:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 |
| 45:00.0 | 676 | 3:41.8 | 32 | 420 | 35 | 24 |
| 50:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 25 |
| 50:28.2 | 63 | 3:43.8 | 31 | 382 | 3 | 20 |
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Workout Graph
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