Ben Benavidez 43:06 row
5,677
Meters
43:06.7
Time
3:47.8
Pace
290
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 136 |
July 02, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.7 | 5,677 | 3:47.8 | 30 | 403 | 290 | 25 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 25 |
| 10:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 25 |
| 15:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 20:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 25:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 25 |
| 30:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 35:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 26 |
| 40:00.0 | 649 | 3:51.1 | 28 | 408 | 34 | 25 |
| 43:06.7 | 432 | 3:36.0 | 35 | 424 | 22 | 25 |
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Workout Graph
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