Ben Benavidez 53:14 row
7,521
Meters
53:14.5
Time
3:32.3
Pace
383
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1303 |
| Drag Factor | 137 |
July 02, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:14.5 | 7,521 | 3:32.3 | 37 | 431 | 383 | 24 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 23 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 |
| 15:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 24 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 25:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 23 |
| 30:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 25 |
| 35:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 25 |
| 40:00.0 | 647 | 3:51.8 | 28 | 408 | 34 | 25 |
| 45:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 25 |
| 50:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 |
| 53:14.5 | 454 | 3:34.2 | 36 | 444 | 24 | 25 |
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Workout Graph
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