Ben Benavidez 42:51 row
6,106
Meters
42:51.2
Time
3:30.5
Pace
308
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 138 |
July 03, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.2 | 6,106 | 3:30.5 | 37 | 431 | 308 | 23 |
| 5:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 23 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 15:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 23 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 25:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 30:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 24 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 40:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 42:51.2 | 435 | 3:16.7 | 46 | 462 | 22 | 23 |
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Workout Graph
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