Ben Benavidez 1:00:44 row
8,374
Meters
1:00:44.0
Time
3:37.5
Pace
425
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 138 |
July 03, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:44.0 | 8,374 | 3:37.5 | 34 | 419 | 425 | 25 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 26 |
| 10:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 26 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 26 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 25 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 30:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 24 |
| 35:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 25 |
| 40:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 25 |
| 45:00.0 | 663 | 3:46.2 | 30 | 408 | 34 | 25 |
| 50:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 25 |
| 55:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 25 |
| 1:00:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 25 |
| 1:00:44.0 | 94 | 3:54.0 | 27 | 409 | 5 | 24 |
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