Ben Benavidez 50:41 row
6,626
Meters
50:41.3
Time
3:49.4
Pace
341
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 136 |
July 04, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:41.3 | 6,626 | 3:49.4 | 29 | 403 | 341 | 24 |
| 5:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 24 |
| 10:00.0 | 611 | 4:05.4 | 24 | 384 | 32 | 24 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 20:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 24 |
| 25:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 24 |
| 30:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 25 |
| 35:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 24 |
| 40:00.0 | 666 | 3:45.2 | 31 | 408 | 34 | 25 |
| 45:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 50:00.0 | 665 | 3:45.5 | 30 | 420 | 35 | 24 |
| 50:41.3 | 101 | 3:24.4 | 41 | 435 | 5 | 21 |
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Workout Graph
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