Ben Benavidez 25:10 row
3,674
Meters
25:10.2
Time
3:25.5
Pace
185
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 138 |
July 04, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.2 | 3,674 | 3:25.5 | 40 | 441 | 185 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 24 |
| 10:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 24 |
| 15:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 24 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 24 |
| 25:10.2 | 24 | 3:32.5 | 36 | 352 | 1 | 12 |
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Workout Graph
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