Ben Benavidez 51:41 row
7,116
Meters
51:41.2
Time
3:37.9
Pace
362
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 136 |
July 05, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:41.2 | 7,116 | 3:37.9 | 34 | 420 | 362 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 25 |
| 10:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 25 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 25 |
| 20:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 25 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 30:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 25 |
| 35:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 23 |
| 40:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 24 |
| 45:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 50:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 24 |
| 51:41.2 | 240 | 3:30.8 | 37 | 426 | 12 | 23 |
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Workout Graph
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