Ben Benavidez 45:46 row
5,868
Meters
45:46.9
Time
3:54.0
Pace
302
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 136 |
July 05, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.9 | 5,868 | 3:54.0 | 27 | 395 | 302 | 24 |
| 5:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 24 |
| 10:00.0 | 634 | 3:56.5 | 26 | 396 | 33 | 25 |
| 15:00.0 | 633 | 3:56.9 | 26 | 396 | 33 | 25 |
| 20:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 25 |
| 25:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 25 |
| 30:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 35:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 25 |
| 40:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 25 |
| 45:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 45:46.9 | 98 | 3:59.2 | 26 | 460 | 6 | 22 |
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Workout Graph
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